We are now offering the Insight Qigong Program as a workshop package. The first run at this will be over the upcoming Summer (2014) at Energie Works Wellness and Nutrition Center in Asheboro, NC. We will be offering three, 3-hour workshops, one each month in June, July, and August.
Insight Qigong is not a new kind of Qigong or even a new approach to Qigong. It is simply a combination program. We are combining our Mindfulness training, usually offered in separate workshops, with the Evidence-Based Qigong Program formulated by Dr. Yang Yang of The Center for Taiji and Qigong Studies. Additionally, we will focus on various strategies for engaged living: embodied stress management; positive thinking; proactive lifestyle regimens, etc...
Our ultimate goal with this training is to offer a simple program that anyone can practice that will lead to a healthier, happier, less stressful existence that can be integrated into our busy lifestyles. Happiness, health, and contentment are not commodities that can be purchased or acquired. They are our true nature. The problem is, most of us have forgotten that or have lost touch with that part of ourselves. The Insight Qigong Program offers a paradigm for recovering that and possibly even more.
Consider training with us over the Summer and beyond.
Insight Qigong is not a new kind of Qigong or even a new approach to Qigong. It is simply a combination program. We are combining our Mindfulness training, usually offered in separate workshops, with the Evidence-Based Qigong Program formulated by Dr. Yang Yang of The Center for Taiji and Qigong Studies. Additionally, we will focus on various strategies for engaged living: embodied stress management; positive thinking; proactive lifestyle regimens, etc...
Our ultimate goal with this training is to offer a simple program that anyone can practice that will lead to a healthier, happier, less stressful existence that can be integrated into our busy lifestyles. Happiness, health, and contentment are not commodities that can be purchased or acquired. They are our true nature. The problem is, most of us have forgotten that or have lost touch with that part of ourselves. The Insight Qigong Program offers a paradigm for recovering that and possibly even more.
Consider training with us over the Summer and beyond.